Weigh In record (no journal entry) for 17 April 2022
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 32.95g | Prot: 194.58g | Carbs: 173.29g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Nordica Fat Free Cottage Cheese. Dinner: Fried Egg, Cooked Carrots, Green Peas , Sugar, Cream (Half & Half) , Potato, Brown Sugar, Smoked Honey Ham (Cooked) . Snacks/Other: Liberte 0% Greek Yogurt, Raspberries , Nordica Fat Free Cottage Cheese, Red Table Wine . more...
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Losing 0.1 kg a Week
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Johnny Swain's Weight History
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