Weigh In record (no journal entry) for 18 April 2022
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 89.86g | Prot: 184.52g | Carbs: 75.10g.
Breakfast: Coles Full Cream Milk, Almond Milk, USN Whey Protein, Kellogg's Coco Pops. Lunch: Almond Milk, USN Whey Protein, Krispy Kreme Strawberry Jam Donut, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Beef Brisket (Lean Only Eaten). more...
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Gaining 9.1 kg a Week
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DeadlyDonut17's Weight History
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