Weigh In record (no journal entry) for 12 July 2014
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116.2 kg
Lost so far: 10.8 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.35g | Prot: 35.29g | Carbs: 161.65g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Baby Carrots, Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Nabisco Wheat Thins Crackers - Original, General Mills Chex Mix Cheddar, Cucumber (with Peel), Nestle Bit-O-Honey Candy, Trader Joe's Spicy Hummus Dip, 34-Degrees Whole Grain Crispbread, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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3014 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lettygaylor's Weight History
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