Ezienut's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

90.5 kg Lost so far: 14.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

656 kcal

Fat: 35.68g | Prot: 22.66g | Carbs: 67.23g. Dinner: Mixed Vegetables (Frozen) . Snacks/Other: Simba Peanuts & Raisins, Niknaks Spicy Tomato. more...

475 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Ezienut's Weight History

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Ezienut's Journal, 17 Apr 22

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Ezienut's Weight History