Patti241's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

62.1 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

816 kcal

Fat: 48.62g | Prot: 40.50g | Carbs: 54.25g. Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Asparagus (Solids and Liquids, Canned), Yellow Onions (Sauteed), Good & Gather New York Strip Steak. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...

1526 kcal

Exercise: doing launry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Weight History

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Patti241's Journal, 16 Apr 22

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Patti241's Weight History