Rafeeqa@25's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

70.7 kg Lost so far: 3.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1268 kcal

Fat: 51.38g | Prot: 67.45g | Carbs: 130.86g. Breakfast: Woolworths Long Life Full Cream Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: KFC Pops (Small), KFC Fries (Regular). Dinner: Tuna in Water (Canned), Debonairs Pizza Margherita (Standard). Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Sugared or Glazed Doughnuts. more...

2027 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 12 Jul 14

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Rafeeqa@25's Weight History