Weigh In record (no journal entry) for 11 July 2014
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116.2 kg
Lost so far: 10.8 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.57g | Prot: 83.21g | Carbs: 131.17g.
Breakfast: Dried Cranberries, Raisins (Seedless), Better Oats Oat Fit - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vlasic Kosher Dill Wholes, Celery, Butterball Lemon Pepper Turkey Breast, Spinach, French's Classic Yellow Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread. Dinner: Great Value Grilled Chicken Breast Fillet With Rib Meat, Nature Sweet Cherub Tomatoes, Celery, Baby Carrots, Cucumber (with Peel), Kraft Fat Free Catalina Salad Dressing, Albertsons Sharp Cheddar Cheese, Rothbury Farms Cheese Garlic Croutons, Spinach. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Weight Watchers Triple Chocolate Brownie Bliss, Crystal Farms Mozzarella String Cheese Sticks, General Mills Chex Mix Cheddar. more...
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3484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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lettygaylor's Weight History
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