Weigh In record (no journal entry) for 16 April 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 8.20g | Prot: 211.00g | Carbs: 72.60g.
Breakfast: Almond Milk, USN Whey Protein. Lunch: BBQ Sauce, Ingham Turkey Breast Mince. Dinner: BBQ Sauce, Ingham Turkey Breast Mince. more...
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Losing 3.5 kg a Week
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DeadlyDonut17's Weight History
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