Weigh In record (no journal entry) for 15 April 2022
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.84g | Prot: 21.88g | Carbs: 220.83g.
Lunch: Sunflower Oil, Potato, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap, Coca-Cola Coca-Cola (Can). more...
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Losing 0.1 kg a Week
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MamaKaAlu's Weight History
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