Weigh In record (no journal entry) for 11 July 2014
|
70.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 40.67g | Prot: 38.35g | Carbs: 82.36g.
Breakfast: ProNutro Chocolate Cereal, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
|
2131 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|