Weigh In record (no journal entry) for 14 April 2022
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.69g | Prot: 89.08g | Carbs: 125.19g.
Breakfast: Tim Hortons Black Coffee (Large), Aldi Deli Sliced Black Forest Ham, President Soft Ripened Brie Cheese, Egg White, Navels Oranges, Del Barrio Flour Tortillas. Lunch: Lemon Cake without Icing, Chobani Less Sugar Greek Yogurt Willamette Raspberry, My Slow Cooker Lentil, Ham and Vegetable Soup. Dinner: Mixed Salad Greens, Tomatoes, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Green String Beans, Pacific Seafood Wild Pacific Whiting, Iceberg Lettuce (Includes Crisphead Types), Dole Shredded Carrots, Whole Foods Market Crispy Kale Slaw. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Touch Organic Green Tea. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
15 Apr 22 by member: buenitabishop
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@buenitabishop thank you so much 😊
15 Apr 22 by member: losingtowin1
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@ Rosie We Can Do It thank you as well 😊
15 Apr 22 by member: losingtowin1
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Your so welcome losingtowin1
15 Apr 22 by member: buenitabishop
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Thanks 😊 everyone! I so appreciate your support.
16 Apr 22 by member: losingtowin1
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losingtowin1's Weight History
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