Weigh In record (no journal entry) for 14 April 2022
|
71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 52.85g | Prot: 131.50g | Carbs: 185.50g.
Breakfast: Calavo Avocado, Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Great Value Light Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|