Weigh In record (no journal entry) for 10 July 2014
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 71.07g | Prot: 73.60g | Carbs: 208.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chili. Dinner: Green Peas, Hidden Valley Southwestern Salad Kit, Healthy Choice Vegetable Beef Soup, Mashed Potato, Pork. Snacks/Other: Bourbon, Boston Cream Pie Cake. more...
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2230 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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