Weigh In record (no journal entry) for 10 July 2014
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116.7 kg
Lost so far: 10.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.89g | Prot: 53.56g | Carbs: 166.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Baby Carrots, Beef Stock, Mission Homestyle Flour Tortillas, Julio's Hot Salsa, Rotel Original Diced Tomatoes and Green Chilies, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Laughing Cow Light French Onion Cheese Wedges, 34-Degrees Whole Grain Crispbread, Cucumber (with Peel), General Mills Chex Mix Cheddar. more...
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3369 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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lettygaylor's Weight History
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