Weigh In record (no journal entry) for 14 April 2022
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68.7 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.99g | Prot: 64.88g | Carbs: 141.32g.
Breakfast: Coffee with Milk, Banana Bread. Lunch: Scrambled Egg , KOO Baked Beans in Tomato Sauce, Enterprise Back Bacon, Toasted White Bread , Woolworths Lentil Chips, Red Delicious Apples. Dinner: Flat White, Chicken Wing Meat and Skin , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Namaqua Extra Lite Crispy Dry White Wine. more...
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Losing 1.4 kg a Week
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Nance099's Weight History
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