Weigh In record (no journal entry) for 14 April 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.52g | Prot: 105.89g | Carbs: 189.92g.
Breakfast: Albany Everyday White Bread, SPAR Low Fat Smooth Cottage Cheese (Plain), Soya Tomato & Chilli, Egg Yolk, Egg White, SPAR Almond Milk Unsweetened. Lunch: Yum Yum Smooth Peanut Butter, Banana, Organic Life Nutrition Pea Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: SPAR Low Fat Smooth Cottage Cheese (Plain), Lancewood Mushroom Sauce, Albany Everyday White Bread, Egg, Woolworths Basil Pesto, Simple Truth Vegetarian Patties. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Pears, Little Bee Honey. more...
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Losing 0.4 kg a Week
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EarlAbrahams's Weight History
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