Weigh In record (no journal entry) for 10 July 2014
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 17.32g | Prot: 34.26g | Carbs: 135.31g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Coffee with Milk and Sugar. Dinner: Fried Egg, Red or Cayenne Pepper, All Gold Tomato Sauce, Garlic, Onions, Tomatoes, Mushrooms, Chicken Liver, Toasted Pita Bread. more...
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2143 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Rafeeqa@25's Weight History
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