Weigh In record (no journal entry) for 13 April 2022
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.40g | Prot: 129.23g | Carbs: 34.94g.
Breakfast: Coffee with Milk. Lunch: Kidney Beans (Canned) , Red Kidney Beans (Canned) , Broccoli , Offenau Sweet White Cocktail Onions, Chicken Meat , Ranch Salad Dressing (Reduced Fat) . Dinner: Woolworths Vindaloo Cook in Sauce, Beef Oxtails. Snacks/Other: Droewors, Biltong. more...
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Losing 3.0 kg a Week
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Bee4life's Weight History
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