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Whoop Whoop 🤸🏻♀️
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118.4 kg
Lost so far: 1.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 57.15g | Prot: 95.13g | Carbs: 161.49g.
Breakfast: Honey , Strawberries , Plain Yoghurt (Lowfat) . Lunch: Lancewood Fat Free Cottage Cheese, Avocado, High Protein Bread. Dinner: Grated Cheddar Cheese, SPAR White Wrap, Farmer's Deli Diced Bacon, Egg (Whole) , Cooked Egg White, Cooked Spinach (from Fresh). Snacks/Other: Bottled Water Unsweetened, Steri Stumpie Low Fat Chocolate Flavoured Milk, Water , OROS Orange Juice, Sugar, Coffee with Milk, Cadbury Bubbly Chocolate. more...
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742 kcal
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Exercise:
Weight Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.9 kg a Week
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Lady Melis's Weight History
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