Weigh In record (no journal entry) for 13 April 2022
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 52.85g | Prot: 161.90g | Carbs: 140.90g.
Breakfast: Subway Choc Chip Dark Cookie, Subway Buffalo Chicken (Ranch), USN Whey Protein, Almond Milk, Nutri Grain. Lunch: BBQ Sauce, Almond Milk, USN Whey Protein, Coles Extra Lean Pork Mince. Dinner: Coles Extra Lean Pork Mince. more...
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Losing 4.9 kg a Week
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DeadlyDonut17's Weight History
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