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Just a quick note for my future reference.
Pain Dr. #1 - Going to stay on the Low Dose Naltrexone for another 3 months but now going up to 5.5 mg. That's the max! After this round if no improvement I'm out of the study and we'll have to consider if I can afford other options discussed. Really happy for him to be doing so well out in his own practice.
Pain Dr. #2 - Only have to check in with her every 6 months moving forward since I'm no longer on the Hydrocodone. Do need to schedule a tele-appt. with PA in 3 months to update them on how things go with Spine Surgeon, and get muscle relaxers refilled. Was really pushing the same back implant that Pain Dr. #1 had been pushing when he used to work for this office. Must be the only thing they're allowed to offer as an alternative treatment for pain besides prescribing opioids.
Aside - Boss said "Good Morning Jean" unsolicited as she walked by my office this morning!!! Not sure what prompted that, but since I wasn't here yesterday and the bus got me here 15 minutes late this morning, I'll take it as a victory. She's in a class most of today, so another victory 😁 Happy Tuesday y'all.
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109.4 kg
Lost so far: 1.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 113.00g | Prot: 93.30g | Carbs: 288.65g.
Breakfast: Oatly Oat Milk, Kellogg's Frosted Mini-Wheats Original, Dole Sliced Peaches in 100% Fruit Juice, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Aplenty Chicken Tikka Masala with Basmati Saffron Rice. Dinner: Extra Cheese for Original Crust, Epic Stuffed Crust Cheese Pizza, Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Utz Old Fashioned Pretzel Rods. more...
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Gaining 0.5 kg a Week
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