Weigh In record (no journal entry) for 12 April 2022
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85.2 kg
Lost so far: 14.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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510 kcal
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Fat: 19.90g | Prot: 41.40g | Carbs: 42.28g.
Breakfast: Half and Half Cream, EconoMax Waffles, Coffee. Lunch: Farm Fresh Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Blackberries. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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