Daddy Manatee's Journal, 12 Apr 22

I must hang my head in shame. I have really slacked off the last two months and sure enough, my gains have all disappeared. Weight almost where it was when I started and % body fat back there too. Surprisingly my skeletal muscle mass is actually at new high, go figure.

So, I will end now and start lifting. These results are a reminder to me to keep at it, especially when I am feeling unmotivated. This was a down, time for an up, and try to keep things on the level rather than swinging up and down.

Weight 223.6
%BF. 28.8. (2 months ago it was 26.9!)
Skeletal muscle mass. 90.4lbs.
Lean body mass. 159.2lbs

101.4 kg Lost so far: 0.6 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1662 kcal

Fat: 53.32g | Prot: 82.74g | Carbs: 224.29g.   Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Safe Catch Wild Yellowfin Tuna, Oroweat Whole Grains 100% Whole Wheat. Dinner: It's It It's It, Mission Minis Avocado, Spanish Rice, Refried Beans. more...

426 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...