Weigh In record (no journal entry) for 09 July 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 46.75g | Prot: 72.97g | Carbs: 217.13g.
Lunch: Root Beer, 14" Pepperoni Pizza. Dinner: Broccoli, Green Peas, Arnold Pocket Thins 100% Whole Wheat, Hormel Pulled Pork, Blue Cheese, Beer. Snacks/Other: Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1988 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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