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still pushing forward 💪🏼
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69.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.90g | Prot: 79.07g | Carbs: 176.58g.
Breakfast: Granny Smith Apples, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Sweet Red Peppers , Whole Wheat Noodles, Spinach , Chicken. Dinner: Liberte Greek Yogurt - Vanilla, Strawberries , Swanson Garlic Chicken. Snacks/Other: Black Diamond Mozzarella Cheese String, Piller's German Salami, Pita Alwatan Whole Wheat Pita, Liberte Greek Yogurt - Vanilla, Blueberries . more...
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Gaining 0.6 kg a Week
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 Comments
Sounds to me you are doing everything right! Have a wonderful Easter weekend🙏🏻🇨🇦
12 Apr 22 by member: Maguscanook
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