Weigh In record (no journal entry) for 12 April 2022
|
54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 55.80g | Prot: 67.93g | Carbs: 211.40g.
Breakfast: Sunkist Navel Orange, Toufayan Bakeries Pita Whole Wheat, Hummus, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Great Value Roasted Medley Potato Blend, Olive Oil , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: LIDL Grated Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Marlow Natural Almonds, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|