Weigh In record (no journal entry) for 12 April 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 5.54g | Prot: 52.74g | Carbs: 26.97g.
Breakfast: Bananas, Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter. Dinner: SPAR Cauliflower & Broccoli, I&J Hake Fillet. Snacks/Other: Light Wine. more...
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Losing 0.6 kg a Week
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changedmynametopasta's Weight History
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