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Waist 91cm, 36 inches. 36 hour fast. I feel good. I always do after a 1 day fast, without exception. The weight loss, 1.4kg in a day is a bonus. A big bonus. At last I have broken through the plateau, the set point to which my body would revert.
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101.9 kg
Lost so far: 8.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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