Weigh In record (no journal entry) for 12 April 2022
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.29g | Prot: 36.76g | Carbs: 130.36g.
Breakfast: Scrambled Egg , Vetkoek. Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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SnazzyDuckie's Weight History
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