debbra's Journal, 27 Apr 11

debbra's Profile | < Previous Entry |Next Entry >

Gained ten pounds, not to be exceeded. The drop starts NOW!

68.0 kg Lost so far: 10.4 kg. Still to go: 2.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 April 2011:

1033 kcal

Fat: 36.24g | Prot: 90.95g | Carbs: 80.21g. Breakfast: milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: strawberries, orange, salisbury steak smart ones. Dinner: hamburger meat, jello pudding 60. more...

2192 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 27 Apr 11

Submit a Comment

debbra's Weight History