Weigh In record (no journal entry) for 31 March 2022
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64.8 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.28g | Prot: 52.63g | Carbs: 148.44g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: 365 Peanut Butter Pretzel Nuggets, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Babybel Mini Bonbel Cheese, Cantaloupe Melons . Dinner: Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Barilla Angel Hair Pasta, Louisa Meat Sauce. Snacks/Other: Peeps Marshmallow Chicks, Michelob Ultra Pure Gold. more...
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steady weight
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Javadali's Weight History
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