Weigh In record (no journal entry) for 11 April 2022
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 60.08g | Prot: 60.46g | Carbs: 122.77g.
Breakfast: Maxwell House International Latte Vanilla Caramel, 100% Whole Wheat Bread, Smucker's Red Raspberry Jam, Country Crock Butter with Calcium. Lunch: Frigo Beef Stick, Saag's German Brand Bologna. Dinner: Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Skinless Chicken Breast, Cooked Carrots. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). more...
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1644 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, doing launry - 45 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Patti241's Weight History
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