Weigh In record (no journal entry) for 11 April 2022
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 55.46g | Prot: 40.29g | Carbs: 33.86g.
Lunch: Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Date, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Sliced Salami, Pick n Pay Mini Crustless Quiche Lorraine, Flat White, Flat White. more...
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Gaining 2.6 kg a Week
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Sir Jeffers's Weight History
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