Weigh In record (no journal entry) for 11 April 2022
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.12g | Prot: 104.85g | Carbs: 129.18g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Beef Stock, Apples, Private Selection Blue Cheese Stuffed Green Olives, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Radish, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Yellow Summer Squash, Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts, The Popcorn Factory Caramel Popcorn, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Thick Crust Cheese Pizza, Schoolyard Snacks Keto Puffs Flaming Hot, 7 Days Mini Croissants with Chocolate Cream Filling, Peanuts. more...
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Gaining 1.3 kg a Week
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