Weigh In record (no journal entry) for 11 April 2022
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 37.75g | Prot: 66.95g | Carbs: 91.37g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Woolworths Beechwood Smoked Gypsy Ham, Cucumber, Cheddar Cheese , Tomatoes. Lunch: Hard-Boiled Egg . Dinner: Chicken Biryani. Snacks/Other: Coffee with Milk, Selati Sweetener. more...
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Losing 0.4 kg a Week
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carlasmith2's Weight History
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