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overall keeping up a small trend of steady loss. i'd like to change my goal to 155 but then that would have to be the cut off point. that would be a bona fide 40 pounds lost since august 2021
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.54g | Prot: 127.96g | Carbs: 147.78g.
Breakfast: Egg, Russet Potatoes (Flesh and Skin), Egg White, Jennie-O Turkey Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans. Dinner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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Gaining 4.4 kg a Week
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