Weigh In record (no journal entry) for 10 April 2022
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 65.48g | Prot: 93.04g | Carbs: 87.61g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Good Grains Steel Cut Oats, Healthy Life 100% Whole Wheat Whole Grain Bread, T. Marzetti Chunky Blue Cheese Dressing, The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Garbanzo Beans, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken Skin, Dunkin' Donuts Maple Frosted Donut. Lunch: Bob Evans Original Mashed Potatoes, Chicken Dark Meat (Roasting), Broccoli, Campbell's Cream of Mushroom Soup. Snacks/Other: Next by Nature Dark Chocolate Espresso Beans, Kirkland Signature Praline Pecans. more...
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Gaining 8.3 kg a Week
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