Weigh In record (no journal entry) for 08 July 2014
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71 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.20g | Prot: 52.27g | Carbs: 147.61g.
Breakfast: ProNutro Chocolate Cereal, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Roasted Potato, Roasted Grilled or Baked Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Snacks/Other: Woolworths Assorted Cupcakes. more...
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2140 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rafeeqa@25's Weight History
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