Weigh In record (no journal entry) for 09 April 2022
|
63 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 48.23g | Prot: 137.09g | Carbs: 156.96g.
Breakfast: Clover Full Cream Fresh Milk, Clicks Fibre Supplement, Biogen L-Glutamine, NPL Whey Protein, Lifestyle Food Pure Hydrolyzed Collagen. Lunch: Tastic White Rice, Mrs. H. S. Balls Original Chutney, Pumpkin , Cooked Beetroot (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Wing (Skin Eaten), Mrs. H. S. Balls Original Chutney, Pumpkin , Cooked Beetroot (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bananas , Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|