Weigh In record (no journal entry) for 09 April 2022
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 59.67g | Prot: 49.18g | Carbs: 56.85g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers, Peanuts, Eckrich Smoked Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Light Mayonnaise, Apples, Trader Joe's Olive Tapenade Traditional, Chicken Breast, Pecan Nuts. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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Losing 7.0 kg a Week
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