Weigh In record (no journal entry) for 18 March 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.38g | Prot: 82.36g | Carbs: 83.46g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Good Grains Steel Cut Oats, Spinach, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Yellow Sweet Peppers, Dole Classic Cole Slaw Mix. Lunch: Kroger Crunchy Peanut Butter, Corned Beef, Roasted Salted Cashew Nuts, Haldiram's Madrasi Mixture. Dinner: Cooked Asparagus (from Fresh), Bacon, Publix Sea Scallops. Snacks/Other: Almonds. more...
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steady weight
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