Weigh In record (no journal entry) for 23 March 2022
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 41.92g | Prot: 80.45g | Carbs: 75.14g.
Breakfast: Apples, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Green String Beans, Radish, Cauliflower, Cucumber, Broccoli. Dinner: Soy Sauce, House of Tsang Mongolian Fire Oil, Olive Oil, Dole Classic Cole Slaw Mix, Yellow Summer Squash, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Green String Beans. Snacks/Other: Pine Nuts (Pignolias), Great Value Canned Spinach, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Gaining 5.7 kg a Week
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