Weigh In record (no journal entry) for 07 July 2014
|
72 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 31.69g | Prot: 47.80g | Carbs: 144.16g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Snacks/Other: Woolworths Long Life Full Cream Milk, Milo Chocolate Powder, Marshmallow. more...
|
|
2170 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|