Weigh In record (no journal entry) for 08 April 2022
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 120.02g | Prot: 81.59g | Carbs: 233.25g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Pickled Egg. Dinner: Ketchup , Grimm's Yours Naturally Bavarian Smokies, Potato, Chicken Breast, Vegetable Oil. Snacks/Other: Oatmeal peanut butter bars, Cadbury Caramilk Bar. more...
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Losing 3.8 kg a Week
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 Comments
08 Apr 22 by member: grammalaura
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DomOlive, I’m watching for your approach to maintenance. How does it feel to be so close to your goal?🤗👏🏻🇨🇦
08 Apr 22 by member: Maguscanook
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Ah thank you M. It’s definitely nice to be where I am now, I would not have thought this possible but here I am. My “plan” right now is to stick to 1500-1600 calories a day and see where it takes me. When the weight stops coming off I will have to do a reality check and think about what that number really means to me. I’m in this for the long run, it’s a way of life.
09 Apr 22 by member: DomOlive
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DomOlive, I’m with you all the way. I am seriously changing my eating and exercise behaviour for life. I am considering the same kind of plan once I reach goal. I realize that I can NEVER return to my previous eating style if I want to live a long and happy life.
10 Apr 22 by member: Maguscanook
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DomOlive's Weight History
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