Weigh In record (no journal entry) for 08 April 2022
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 136.77g | Prot: 147.54g | Carbs: 71.50g.
Lunch: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat), Chicken and Mushroom soup. Dinner: Simple Truth Smooth Peanut Butter , Plain Yoghurt (Whole Milk), Health Connection Wholefoods Erythritol, Chicken and Mushroom soup. Snacks/Other: Henro Ginger Cookies, Gala Apples, Peanut Butter, Low Carb Peanut Butter Cups. more...
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Losing 2.1 kg a Week
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Jaxanne777's Weight History
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