Weigh In record (no journal entry) for 08 April 2022
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.37g | Prot: 41.64g | Carbs: 166.68g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas , Apples , Carrots , Asda Thick Country Vegetable Soup. Dinner: Chef Select Spinach & Ricotta Stonebaked Pizza. more...
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Losing 2.8 kg a Week
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