Weigh In record (no journal entry) for 08 April 2022
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.01g | Prot: 59.72g | Carbs: 137.40g.
Breakfast: Apples , Strawberries , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Apples , Piller's Summer Sausage, Raw Vegetable, Black Diamond Mozzarella Cheese String, Dare Vinta Crackers Original. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Arbonne Chocolate Protein Shake Mix. more...
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Losing 0.3 kg a Week
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