Weigh In record (no journal entry) for 08 April 2022
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.38g | Prot: 64.88g | Carbs: 241.53g.
Breakfast: Woolworths Fresh Full Cream Milk, Sugar. Lunch: Woolworths Butternut, Woolworths Traditional Boerewors, Extra Virgin Olive Oil. Dinner: Yellow Onions, Woolworths Pasties De Nata , Extra Virgin Olive Oil, Woolworths Italian Whole Peeled Tomatoes, Woolworths Linguine. Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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Losing 5.6 kg a Week
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