Weigh In record (no journal entry) for 08 April 2022
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97.2 kg
Lost so far: 1.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.82g | Prot: 67.49g | Carbs: 76.20g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, Grated Cheddar Cheese, Scrambled Egg . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish. Snacks/Other: Tap Water. more...
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Losing 9.5 kg a Week
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Merushka.spies's Weight History
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