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I've been slacking since coming back from vacation, so this loss is much appreciated and needed for motivation. I WILL do better. 😁
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92.0 kg
Lost so far: 28.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.65g | Prot: 76.58g | Carbs: 132.99g.
Lunch: Bananas , Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Beets , Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops, Thick Cut Center, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Great Value Italian Sweet Creme Coffee Creamer, Coffee. more...
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Losing 0.3 kg a Week
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